Yoga by Shiva Rea
I had to write this one because we have so many in our home. My daughter’s favorite yoga instructor.
Shiva Rea is a yoga instructor that you might have seen on TV. She is more that an instructor, she believes Yoga as a “conscious evolution”.
If you are an experienced Yoga participant, you have probably noticed that it is difficult to get more advanced yoga DVDs. With Shiva Rea you can get DVDs from beginner to advance.
Beware that Shiva Rea is an instructor who is really into creativity and self-expression. Yet, she does have a way to make you work hard without really noticing it. If you are a stay in comfort zone type person, you might not feel comfortable doing some of the self-expressive DVDs such as trance dance.
Overall I think Shiva Rea’s yoga DVD’s are some of the best. She has a good flow in her directions and her routines. I also like the way she does voice over’s. ( It throws me off when I hear other people breathing.)