Fitness for Life and Pleasure

Do Dynamic warm-up before and stretch after the workout.  Please be safe and use good technique.  You must be healthy to do the workouts.

All exercises are from 20-30 seconds and do as many reps as you can with a 10 second rest in between each exercise.

1. Pro Press.  (start with two dumbells. Hold the dumbell palms in at your shoulders and then extend turning your palms out over your head).

2. Burpees

3. Pro Press

4. Burpees

5. Pro Press

6. Burpees

7. Pro Press

8. Burpees

Rest 60 seconds and repeat.

Do not forget to stretch.

Have a great workout