It is never to late to start! Muscle and Fitness
Muscle and Fitness
I keep getting emails about my upcoming High School graduation. I can not believe it has been 30 years. I want to share what I have been doing the last 4 years. I do exercise with beachbody products and I play 4 person volleyball in the summer on sand. I love to garden, bird and nature walk and coach volleyball. I drink shakeology and take beachbody activitamins everyday. I very rarely drink and my favorite snack is peanut m &m’s. I work out 5-6 hours/week. I have never dieted in my life however I do crave healthier foods. I do eat out occasionally and we order out for chinese food and pizza as well. Lastly, I typically get 7 1/2-8 hours sleep a night.
Why did I tell you all of that. It is because it is never to late to get in shape. I am a regular person. You have heard people say “wait to your 30′s “ “oh just wait to your 40′s.” It does not have to be that way. Your quality of life can be wonderful if you get in shape and stay healthy. Are you interested in Muscle and Fitness
Yes, that is me at the top of the page!