Fitness for Life and Pleasure

Speed and Agility Week 2

1. Do 20-25 sets of the drills
2. Take 3 or 4 minute water breaks (rest).
3. 1 to 3 work to rest ratio
4. Because you are working on speed, agility and quickness you do not work in a fatigued state.  Always go as fast as you can with control.
5.  Maximum number in a 5-10 seconds period of the skill.

A skips, backwards roll over shoulder, 20 yard shuttle with carioca (shuffle carioca left, shuffle, carioca right shuffle is north to south and carioca East West), in place tuck jumps, medicine ball chest passes with one arm.

Have fun with speed and agility!

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